Weigh In record (no journal entry) for 12 May 2024
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91.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 9.03g | Prot: 24.18g | Carbs: 12.21g.
Breakfast: Чай. Lunch: Кофе (Растворимый). Dinner: Приготовленная Брокколи (Свежая), Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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