Weigh In record (no journal entry) for 12 May 2024
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.18g | Prot: 82.34g | Carbs: 79.22g.
Breakfast: Stonemill Sprouted 3 Grains, McCain Breakfast Potato Patties, Just Egg Plant Based Egg, Breakfast Saus’Age Patties, Silk Almond For Coffee, French's Tomato Ketchup, Becel Margarine. Lunch: Stubb's Hickory Bourbon BBQ Sauce, Vega Sport Performance Protein - Chocolate, Big Mountain Foods Soy-Free Tofu. Dinner: Chocolate Torte. more...
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Losing 0.3 kg a Week
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samcam :)'s Weight History
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