Weigh In record (no journal entry) for 12 May 2024
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.75g | Prot: 105.82g | Carbs: 157.54g.
Breakfast: Omelete simples, Caqui, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Goiaba Vermelha, Tilápia Grelhada, Legumes assados, SALADA DE BETERRABA. Dinner: Adaptogen Whey ADAPTOGEN sem Lactose , Arroz com grãos, Carne Moida, Hortifruti Laranja Bahia, Mamão Formosa. Snacks/Other: Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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haykashy's Weight History
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