Weigh In record (no journal entry) for 12 May 2024
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.97g | Prot: 145.84g | Carbs: 140.35g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Expo Fresh Strawberries, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cheddar Cheese . Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Mike in NC's Weight History
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