Weigh In record (no journal entry) for 12 May 2024
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54 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 15.85g | Prot: 24.28g | Carbs: 43.99g.
Lunch: Jeruk, Tahu Kukus, Telur Rebus, Tempe, Brokoli Dimasak (dari Segar). more...
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Gaining 0.0 kg a Week
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berusaha jaga pola makan's Weight History
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