Weigh In record (no journal entry) for 12 May 2024
|
61.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 39.72g | Prot: 67.49g | Carbs: 204.46g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella, Betânia Iogurte Laranja Cenoura e Mel. Lunch: Banana Prata, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Queijo Mozzarella, Nestlé Nescau 33% Menos Açúcares, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado. Snacks/Other: Club Social Integral, Nestlé Kit Kat, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|