Soni-K's Journal, 30 Jun 15

Weigh In record (no journal entry) for 30 June 2015
91 kg Lost so far: 6 kg.    Still to go: 26 kg.    Diet followed: 100%.

View Diet Calendar, 30 June 2015:
1203 kcal Fat: 27.99g | Prot: 121.19g | Carbs: 116.25g.   Breakfast: Herbalife Formula Gold, Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Numero 1. Lunch: Nescafé Clásico, Mazapán, Sanissimo Tostadas de Maíz Horneadas, Herdez Salsa Casera, Atún en Agua (Enlatado), Marina Azul Atún en Agua, Herdez Lomo de Atun en Agua. Dinner: Herbalife Numero 1, Herbalife Te de Hierbas, Herbalife Aloe Concentrado. Snacks/Other: Babybel Mini Babybel, Peñafiel Agua Mineral, Nescafé Clásico, Herbalife Active Fiber Complex, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. more...
2663 kcal Exercise: Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
Losing 1.8 kg a Week



     
 

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Soni-K's Weight History


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