artarik030's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

170 kg Lost so far: 0 kg. Still to go: 71 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1071 kcal

Fat: 59.22g | Prot: 49.69g | Carbs: 87.19g. Breakfast: Борщ с Говядиной. Lunch: Хлеб Черный, Санта Бремор Икра Мойвы Подкопченная. Dinner: Морковь по-Корейски, Рис Вареный, Курица в Сметане. Snacks/Other: Красное Яблоко. more...

250 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

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artarik030's Journal, 06 Jan 19

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