Weigh In record (no journal entry) for 12 May 2024
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63 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 35.41g | Prot: 26.74g | Carbs: 26.81g.
Breakfast: Магнит Яйцо Варёное , Кофе. Lunch: Николаевский Салат Свекла с Чесноком и Сыром. Dinner: Сахар, Чай, Аморе Горбуша Холодного Копчения, Голубец. Snacks/Other: Сахар, Кофе. more...
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Gaining 0.4 kg a Week
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kismurmyau's Weight History
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