Weigh In record (no journal entry) for 12 May 2024
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.43g | Prot: 74.24g | Carbs: 190.41g.
Breakfast: Soft White Roll, Sunflower Oil, Cauliflower, Meatless Quesadilla with Cheese, Mayonnaise , Beef Meatballs, London Essence Rose Soda. Lunch: Mango, Apples, Meatless Quesadilla with Cheese. Dinner: Barenaked Noodles, Sweet and Sour Sauce, Green Peas , Steamed Dumpling (Filled with Meat Poultry or Seafood), Prawns. Snacks/Other: Coconut Water. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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