Weigh In record (no journal entry) for 12 May 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 75.41g | Prot: 61.06g | Carbs: 149.22g.
Breakfast: Yeşil Erik. Lunch: Latte Kahve, Kırmızı Vişne, Kakao Tozu (Şekersiz), Bal, Sek Protein Sade Quark, Muz, Yumurta, Hindistan Cevizi Unu, Tam Yağlı Süt. Dinner: Yayla Sebzeli Karabuğday Pilavı, Tam Yağlı Sade Yoğurt, Sarımsak, Yeşil Biber, Patates, Pişmiş Olgun Soğan, Kuzu Eti. Snacks/Other: Simbat Kaju, Dut Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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