Weigh In record (no journal entry) for 12 May 2024
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85.6 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 88.18g | Prot: 91.19g | Carbs: 2.40g.
Lunch: Milbona Масло Сливочное, Сир Гауда, Куряча грудинка (запечена), Milbona Сметана 30%, Яйце. Dinner: Свинний фарш. more...
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Losing 5.6 kg a Week
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Ilona “””””'s Weight History
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