pmsubbotin's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1586 kcal

Fat: 87.82g | Prot: 130.71g | Carbs: 79.95g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака, Щи с Курицей. Snacks/Other: Апельсин, Яблоко, Мираторг Цыпленок Табака. more...

3061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 19 hours and 35 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 12 May 24

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