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chrisje46
Journal
12 May 24
chrisje46's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
75.8 kg
Lost so far:
6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
733 kcal
Fat: 31.15g | Prot: 16.75g | Carbs: 95.26g.
Breakfast:
Koekje, Vers Geperst Sinaasappelsap, Aardbeien, Blauwe Bessen, Pur Natur Bio Yoghurt, Boterkoek.
Lunch:
Milbona Creamy Yogurt Stracciatella.
Dinner:
Everyday Magere Yoghurt.
more...
1499 kcal
Exercise:
Hometrainer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chrisje46's Weight History
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