Weigh In record (no journal entry) for 12 May 2024
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63.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 179.37g | Prot: 170.57g | Carbs: 236.75g.
Lunch: Su Böreği, Patates Kızartması, Közlenmiş Patlıcan, Su Böreği, Peynirli Pide. Dinner: Pişmiş Olgun Soğan, Mangalda Sığır Kısa Kaburga Etleri (Sos ile), Sucuk, Dana Etinden Yapılan Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Beyaz Ekmek. more...
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1829 kcal
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Exercise:
RPM - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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MuKoKo-🦈's Weight History
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