Weigh In record (no journal entry) for 12 May 2024
|
54.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 7.23g | Prot: 53.19g | Carbs: 96.47g.
Breakfast: Kaffee mit Milch. Lunch: Corny Free Schoko. Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, WEFA Paderborner Roggenmischbrot, Kakaopulver (Ungesüßt), Erdbeeren, Magerquark, Milbona Skyr Pur 0,2% Fett. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|