Weigh In record (no journal entry) for 30 June 2015
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56.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.00g | Prot: 37.45g | Carbs: 122.03g.
Breakfast: Творог 9%, Избенка Медовик, Сахар, Веселый Молочник Сметана 15%, Травяной Чай (Кроме Ромашки). Lunch: Зеленый Борщ. Dinner: Сады Придонья Сок Яблоко-Вишня, Сытоедов Лазанья Мясная. Snacks/Other: Пицца с Мясом и Овощами, Апельсиновый Сок. more...
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2939 kcal
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Exercise:
Sexual Activity - 30 minutes, Reading - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Standing - 4 minutes, Studying - 11 minutes, Running (jogging) - 8/kph - 3 minutes, Cross Training - 17 minutes, Hula Hoop - 56 minutes, Showering - 53 minutes, Washing Dishes - 48 minutes, Cooking - 2 hours and 31 minutes, Cleaning - 55 minutes, Sitting - 1 hour and 19 minutes, Hanging Laundry - 5 minutes, Sewing - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Stairs (Climbing Stairs) - 7 minutes, Hiking - 1 hour and 49 minutes. more...
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Losing 2.8 kg a Week
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Ashlotta's Weight History
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