Weigh In record (no journal entry) for 12 May 2024
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 46.38g | Prot: 52.29g | Carbs: 81.52g.
Breakfast: M-Budget Rohschinken, Vollkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Nutella Nutella, Nespresso Kapseln, Roland Knäckebrot Roggen. more...
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Losing 1.4 kg a Week
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