Weigh In record (no journal entry) for 12 May 2024
|
87.9 kg
Lost so far: 3.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 70.38g | Prot: 134.79g | Carbs: 177.96g.
Breakfast: Iced Tea, Tempeh (Cooked) , Indomie Rasa Soto Mie. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh (Cooked) , Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anindyaruna's Weight History
|