Weigh In record (no journal entry) for 12 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.42g | Prot: 20.45g | Carbs: 60.03g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı, Peksimet, Ananas. Dinner: Yumurta. Snacks/Other: Kuru İncir, Simit, Zeytin. more...
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Gaining 2.8 kg a Week
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