Weigh In record (no journal entry) for 12 May 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 21.56g | Prot: 120.17g | Carbs: 220.22g.
Breakfast: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 광어. Dinner: 오뚜기 토마토미트파스타. more...
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Losing 2.1 kg a Week
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