Weigh In record (no journal entry) for 05 May 2024
|
85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 33.13g | Prot: 61.83g | Carbs: 114.93g.
Lunch: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Três Marias Queijo Mussarela, Nestlé Leite Condensado Semidesnatado Moça. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|