Weigh In record (no journal entry) for 06 May 2024
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.11g | Prot: 120.47g | Carbs: 103.79g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 2.8 kg a Week
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