Weigh In record (no journal entry) for 08 May 2024
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 103.83g | Prot: 190.01g | Carbs: 254.22g.
Breakfast: Padaria Santa Micaela Bolo de Milho Cremoso, Bauducco Pão de Fermentação Natural Integral, Ovo. Lunch: Camil Feijão Carioca Cozido, Lombo Assado, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza de Queijo. more...
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Gaining 4.2 kg a Week
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