Weigh In record (no journal entry) for 11 May 2024
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68 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 65.98g | Prot: 72.82g | Carbs: 194.27g.
Breakfast: DIA Pão de Queijo Tradicional, Bolo de Banana. Lunch: Salada Vinagrete, Farofa, Queijo Coalho, Swift Espetinho de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata, Queijo Mozzarella, Frango a Milanesa. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
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Gaining 0.0 kg a Week
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