Weigh In record (no journal entry) for 30 June 2015
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 55.15g | Prot: 92.00g | Carbs: 20.66g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Hershey's Cocoa Special Dark, Friendship Dairies All Natural Sour Cream, Birds Eye Steamfresh Cut Green Beans, Costco Rotisserie Chicken Breast Meat. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Stop & Shop Baby Carrots, Grilled Chicken (Skin Not Eaten). more...
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steady weight
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Leftyfrhs's Weight History
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