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I’m finally losing weight after my frustrating 2week plateau
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.70g | Prot: 97.53g | Carbs: 119.53g.
Breakfast: Miralax Mirafiber Gummies, Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Manitoba Harvest Hemp Hearts, Birch Benders Paleo Toaster Waffles. Lunch: Green Peas (No Salt Added, Drained Solids, Canned) , Sweet Cherries (Queen Anne, Bing), Chicken of the Sea Solid White Albacore Tuna in Water, Celery, Grey Poupon Country Dijon Mustard, Harvest Snaps Snapea Crisps Black Pepper. Dinner: Gold's Wasabi Sauce with Ginger, Green Giant Riced Veggies Cauliflower, Green Peas (No Salt Added, Drained Solids, Canned) , Jennie-O 99% Lean Ground Turkey. Snacks/Other: Galbani String Cheese, Garden of Life Super Seed Fiber Supplement. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.8 kg a Week
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SassieGram's Weight History
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