Weigh In record (no journal entry) for 11 May 2024
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 68.55g | Prot: 46.32g | Carbs: 52.93g.
Breakfast: San Mar Castanha de Caju. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomatinho. Snacks/Other: San Mar Castanha de Caju, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Iogurte Natural Integral. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|