lynette86's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2015:

1306 kcal

Fat: 42.68g | Prot: 52.55g | Carbs: 189.03g. Breakfast: Egg, Bush's Best Grillin' Beans Steakhouse Recipe, Dave's Killer Bread Good Seed Bread. Lunch: Healthy Choice Premium Fudge Bars, Cherry Tomatoes, Kraft Mayo with Olive Oil, Sargento Reduced Fat Provolone Cheese Slices, Avocados. Snacks/Other: Mangos. more...

1908 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lynette86's Journal, 30 Jun 15

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lynette86's Weight History