Weigh In record (no journal entry) for 20 August 2011
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122.2 kg
Lost so far: 14.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.85g | Prot: 92.39g | Carbs: 179.34g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Pico De Gallo (Mild), Egg, Fancy Shredded Mozzarella Cheese, Green Chili Peppers (Canned). Lunch: Fat Free Swiss Cheese Singles, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cheese Pizza (Large). Snacks/Other: 1% Fat Milk, Oven Roasted Chicken Breast, Fat Free Swiss Cheese Singles, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, 45 Calories and Delightful 100% Multi Grain Bread. more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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