Weigh In record (no journal entry) for 11 May 2024
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.07g | Prot: 133.23g | Carbs: 126.33g.
Breakfast: Pakcoy, Semur Tahu, Tempe Goreng, Kopi dengan Gula. Lunch: Ikan Panggang, Ikan Tuna Panggang, Air Kelapa, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol, Tahu, Sayur Lodeh. Dinner: Tahu Bakso, Nasi Goreng. Snacks/Other: Kue Nastar. more...
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Losing 4.2 kg a Week
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