Weigh In record (no journal entry) for 11 May 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 23.47g | Prot: 82.20g | Carbs: 170.47g.
Breakfast: Italac Leite Desnatado. Lunch: Elegê Doce de Leite, Kicaldo Feijão Preto Cozido, Filé de Frango Grelhado, Urbano Arroz Branco. Dinner: Pão Francês, Sadia Queijo Mussarela Soltíssimo, Batata Inglesa Assada, Patinho. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Ovo, Panco Pão Premium, Batavo Iogurte Pense Zero Batido. more...
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Losing 0.5 kg a Week
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Jaíne Marinho's Weight History
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