Weigh In record (no journal entry) for 11 May 2024
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 68.32g | Prot: 108.14g | Carbs: 302.46g.
Breakfast: Cuties Clementines, Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage, Hamburger or Hotdog Rolls, Balsamic Vinegar. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts. more...
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3039 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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