Weigh In record (no journal entry) for 27 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1599 kcal
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Fat: 58.72g | Prot: 90.71g | Carbs: 195.71g.
Breakfast: Roasted Soybeans (Mature Seeds, Salted), Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pineapple (Traditional Varieties), Nasi Putih. Lunch: Fried Battered Fish, Nasi Putih. more...
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Shanaswaa's Weight History
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