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i did my cheat day on Saturday. Im recovered from that and then some. I've been strict on my diet.
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.08g | Prot: 113.76g | Carbs: 128.79g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Spinach, Tomatoes, Bananas, 100% Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Olive Oil, Green Peppers, Valbest Chicken Breast. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream, Sweet Cherries, Coffee with Cream. more...
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2328 kcal
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Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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