Weigh In record (no journal entry) for 11 May 2024
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69.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.90g | Prot: 46.79g | Carbs: 141.38g.
Breakfast: Kırmızı Domates, Salatalık, Migros Ezine Peyniri, Namet Hindi Füme, Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Mis Yarım Yağlı Süt, Kellogg's Special K Kırmızı Meyveli. Dinner: Ev Yapımı Yoğurt, Etli Türlü, Şehriyeli Pilav. more...
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Losing 0.4 kg a Week
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duygubudak's Weight History
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