Weigh In record (no journal entry) for 11 May 2024
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 66.66g | Prot: 42.40g | Carbs: 90.25g.
Breakfast: Badem, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Lunch: Menemen. Dinner: Köfteci Yusuf Köfte, Lahana Salatası. more...
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Losing 5.6 kg a Week
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mkay02177's Weight History
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