Weigh In record (no journal entry) for 10 May 2024
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.53g | Prot: 78.11g | Carbs: 190.94g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Trident Chiclete, Seven Boys Pao de Forma de Leite, Café, Leite Integral, Seara Patê de Peito de Peru . Lunch: Peccin Trento Chocolate, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Seara Patê de Peito de Peru , Pão Francês, Queijo Mozzarella, Mel. Snacks/Other: Heinz Ketchup, Pão Francês, Café, Tirol Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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1941 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Working - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sabrinamarquest's Weight History
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