Weigh In record (no journal entry) for 11 May 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 62.12g | Prot: 45.65g | Carbs: 184.50g.
Breakfast: Şekersiz Türk Kahvesi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Leblebi, Latte Kahve, Fındık, Kuru Hurma. Dinner: Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt, Yayla Sebzeli Karabuğday Pilavı. Snacks/Other: Yeşil Erik. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|