Weigh In record (no journal entry) for 11 May 2024
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 45.69g | Prot: 108.15g | Carbs: 126.92g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Banana Prata, Eat Clean Pasta de Castanha de Caju Integral, Quaker Farelo de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Queensberry Geléia de Mirtilo, Trevisan Iogurte Natural, Amêndoas. more...
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steady weight
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marcelakieling's Weight History
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