Weigh In record (no journal entry) for 18 January 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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979 kcal
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Fat: 23.70g | Prot: 49.79g | Carbs: 139.75g.
Breakfast: Mr. Bread Roti Tawar Gandum, Putih Telur Matang. Lunch: Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Pepes Tahu, Pepes Ayam, Nasi Putih. Snacks/Other: Semangka, Apel. more...
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ema siti mabrurah's Weight History
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