Weigh In record (no journal entry) for 11 May 2024
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50.6 kg
Lost so far: 3.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.58g | Prot: 42.63g | Carbs: 52.44g.
Breakfast: Kayu Manis, Nescafe Classic, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Greenfields Low Fat Milk, Bawang Merah, Buncis, Bawang Putih Bubuk, Saori Saos Tiram, Borges Extra Virgin Olive Oil, Bawang Putih, Sereh, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Air Lemon, Chia Seed. more...
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steady weight
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ekimustari's Weight History
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