sofa1836's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

69.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1092 kcal

Fat: 51.31g | Prot: 38.50g | Carbs: 117.23g. Breakfast: Сыр Российский, Midori Ореховый Соус, Хлеб Тостовый. Dinner: Азбука Вкуса Морс Черничный, Китайские Новости Тушеные Баклажаны в Чесночном Соусе, Масло Подсолнечное, Макфа Спагетти Отварные, Русское Море Форель Слабосолёная. Snacks/Other: Coca-Cola Кола. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours. more...

steady weight

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sofa1836's Journal, 11 May 24

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