Weigh In record (no journal entry) for 11 May 2024
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.47g | Prot: 42.54g | Carbs: 88.37g.
Lunch: Ülker Fındık Rüyası , Badem, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Nimet Tam Buğday Ekmeği , Kaanlar Lor Peyniri, Yumurta Beyazı. Dinner: Ülker Çokonat Baklava, Dost Yarım Yağlı Yoğurt, Ciğer. Snacks/Other: Yeni Dünya, Muz. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MuKoKo-🦈's Weight History
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