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I would have preferred to record a loss, but I admit, this is at least better than recording a gain. So no complaints...
Also, it's a very early morning weigh for me, so that could possibly impact it as my tummy hasn't woken up yet to work 😅 Tomorrow will again be an early weigh, because of the meeting.
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.56g | Prot: 68.23g | Carbs: 166.75g.
Breakfast: Cappuccino, Apple Lentil Cake Bread. Lunch: Butter (Salted), Sour Dough Bread, Mayonnaise , Meat & Veg Stew. Dinner: Apple Lentil Cake Bread, Meat & Veg Stew. Snacks/Other: Cadbury Cashew & Coconut (100g), Cappuccino, Apples , Almonds, Cappuccino, Country Fresh Rum N Raisin Ice Cream, Stewed Apples, Lentil bread. more...
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2439 kcal
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Exercise:
Housework - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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