Gamze İPEK's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

65.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

467 kcal

Fat: 21.24g | Prot: 18.40g | Carbs: 53.47g. Breakfast: Patates Kızartması, Haşlanmış Yumurta, İhe Tam Tahıllı Organik Ekmek, Domatesler. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Kuru Üzümlü Ekmek. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Gamze İPEK's Weight History

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Gamze İPEK's Journal, 06 May 24

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Gamze İPEK's Weight History