Weigh In record (no journal entry) for 07 May 2024
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.23g | Prot: 27.96g | Carbs: 180.32g.
Breakfast: Eti Lifalif Yulaf Lapası, Çilek, Kivi Meyvesi. Dinner: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Karışık Tahıllı Ekmek, Domatesli Pilav, Fırında Karnıyarık. Snacks/Other: Mis Tam Yağlı Ayran, Beyaz Leblebi, Züber Yer Fıstıklı Granola Bar. more...
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steady weight
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Gamze İPEK's Weight History
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