Weigh In record (no journal entry) for 11 May 2024
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75 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 31.90g | Prot: 86.10g | Carbs: 202.90g.
Breakfast: Tea India Tea, Milk (Whole Milk), Mango, Roasted Makhana, Bananas . Lunch: Amul Buttermilk, Bananas, Sabudana Khichdi, Cucumber (Peeled). Dinner: Ultimate Nutrition Whey Protein, Amul Buttermilk, Cucumber (Peeled) . Snacks/Other: Apples , Ultimate Nutrition Whey Protein, Roasted Makhana. more...
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Gaining 0.1 kg a Week
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ganeshh040's Weight History
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