Weigh In record (no journal entry) for 11 May 2024
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60 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 78.20g | Prot: 107.80g | Carbs: 275.16g.
Breakfast: Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Банан. Lunch: Шаурма с Курицей. Dinner: Croisette Хлебцы Хрустящие Ржаные Тонкие, Салат Овощной с Маслом, Макароны Отварные, Мясновъ Бифштекс по-Царски. Snacks/Other: Сушеное Манго. more...
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2357 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Yoga - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tanushetchka's Weight History
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