Weigh In record (no journal entry) for 11 May 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.19g | Prot: 35.99g | Carbs: 77.72g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Ananas, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Sert Parmesan Peyniri, Filiz Tam Buğday Makarna , Karides, Migros Tahin. more...
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steady weight
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